- 12-Week Training Guide
- Contains HIIT, Plyometrics, Core Strengthing and Effective Cardio Methods
- 112 Page Ebook
- Workouts Can Be Done ANYWHERE
- Each Workout Can Be Done In Under 30 Minutes
- Step-By-Step Photo Workout Description
- No Equipment Required
- Great For Busy Schedules
*All guides are digital ebooks available instantly worldwide. Compatible on all devices - Android, iPhone, iPad, Kindle, Nook, Computer, Mac.
Starting 12-Week Healthy Body Guide has been made so simple, with each workout displayed in an easy to follow format, you will be set up for success! The guide progressively increases in difficulty to avoid burnout from workouts that may be too difficult all while giving you amazing results in a short amount of time as your body won't be able to adapt to the workouts, avoiding plateau. A detailed step-by-step photo description and written exercise description is listed for every workout to ensure that you have the proper form and technique. The benefits to this program are endless and is perfect for anyone wanting to tone up or lose weight.