Created by a mom, for moms, you'll learn the ins and outs of staying healthy and in shape throughout your pregnancy as well as getting your pre-baby body back as soon and as healthy as possible.
The benefits for you and your baby are endless:
- more energy
- better sleep
- less aches and pains
- lower risk of diastasis recti
- more intelligent babies (yep!)
- may prevent and treat gestational diabetes less weight gain