12 week full body & 30-Day Butt & Abs Challenge (bonus pregnancy workouts)
This Ab & Butt challenge is completely different than my previous versions!
My Brand New 30-Day Butt & Abs Tone Up Challenge fitness ebook contains 4-weeks of all new Ab and Butt workouts.
It's so simple, with each workout displayed in an easy to follow format, you will be set up for success! The guide progressively increases in difficulty to avoid burnout from workouts that may be too difficult all while giving you amazing results in a short amount of time as your body won't be able to adapt to the workouts, avoiding plateau. A photo description is listed for every workout to ensure that you have the proper form and technique. The benefits to this program are endless and is perfect for anyone wanting to tone up or lose weight.
- Contains HIIT, Plyometrics, Core Strengthing and Effective Cardio Methods
- Workouts Can Be Done ANYWHERE
- Tone up your Butt & Abs as well as thighs & legs
- Each Workout Can Be Done In Under 20 minutes
- Step-By-Step Photo Workout Description
- No Equipment Required
- Great For Busy Schedules
*All guides are digital ebooks available instantly worldwide. Compatible on all devices - Android, iPhone, iPad, Kindle, Nook, Computer, Mac.