This week, try to add this intense core work to your daily workout. Each day, you'll get a little stronger and add a little more to your workout. Let's tone your abs this week!
Monday
10 crunches
20 flutter kicks
30 second plank
Tuesday
15 crunches
40 flutter kicks
40 second plank
Wednesday
20 crunches
60 flutter kicks
45 second plank
Thursday
25 crunches
80 flutter kicks
50 second plank
Friday...FINISH STRONG!!!
30 crunches
100 flutter kicks
60 second plank
Exciting news! I am going to start doing giveaways! This week, if you tag @hbgcommunity and use the hashtags #hbgblog and #hbggirls to share your progress with the ab challenge, you can win a fruit infused water bottle. Tell me how you are doing and what you enjoy about the Healthy Body Guide Blog! The winner will be announced next Monday! I can't wait to hear from you!
1 comment
Muchas gracias. ?Como puedo iniciar sesion?
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