Butt & Ab Challenge

Alexa Brown

Last week we had a pretty intense workout to add each day.  This week, lets slow it down a little with some muscle isolation and slower movements.  I always love a little extra burn in my booty and abs!  Here is a quick workout to add to your day this week. 

20 bridges

20 squats

20 leg raises

20 sit ups

Please head over to Instagram and tag @hbgcommunity and use the hashtags #hbgblog and #hbggirls to enter in to win a set of dumbbells by telling me which of these 4 exercises is your favorite and why.  Dumbbells are great to have because you can add some intensity to your workouts with some added weight.  My favorite of these 4 exercise is squats because I love the challenge of sitting a little lower and fighting to stand back up through the burn.  Squats are great exercise to add weights too, adds an extra challenge!

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