Each day, after you complete your Healthy Body Guide workout, add this quick cardio circuit to help burn more calories. Cardio is a great way to get your heart pumping and de-stress from your busy day. The faster you move, the more calories you burn!
10 Jumping Jacks
10 Mountain Climbers
10 Star Jumps
Repeat the cardio circuit 5 times. Take a one minute rest between each set.
Can you please indicate what are the Sit Ups and Push-Ups, thanks