I hope you are ready for this challenge. I called it the intense challenge because I really couldn't think of a better way to describe it. I am goal setter and I love to achieve my goals. I find that for me, I push myself much harder when I have a goal to meet at the end. I am going to set a timer each day and try to beat my workout time as I continue throughout the week. I know I will push myself to beat the clock, you should too! Here we go...
90 Jumping Jacks
60 Second Sprint
50 Second Plank
40 High Knees
30 Tricep Dips
20 Second Wall Sit
10 Push- Ups
Woooo!! That's a tough one! Complete this entire round every day this week and feel yourself become stronger each day.
Muchas gracias. ?Como puedo iniciar sesion?
I LOVE THIS!! Doing this Saturday with my HBG!!