Squat Challenge

Alexa Brown


Who doesn't love a little extra work for your booty?  That seems to be one of our biggest problem areas as women.  So, this week, I am going to add some work make your booty burn.  Are you ready to take on the squat challenge?!  Before you get started with your workouts, try to clear your mind and get your focus on you and your workout.  You are always in charge of how hard you work.  You set the tone for your workout each day.  I know it can be challenging to forget about your daily stresses and focus on yourself, but it's so much better to do that.  Alright, enough about getting your mind ready, let's get to it.  Here's your challenge!

Monday -        20 squats  

                       10 jump squats

Tuesday -       25 squats

                       15 jump squats

Wednesday -  30 squats

                       35 jump squats

Thursday -      35 squats

                       40 jump squats

Friday -           40 squats

                       45 jump squats

If you want to challenge yourself even more, add some weights to your squats.  Let me know what you think of the squat challenge this week!  Tag @hbgcommunity and use the hashtags #hbggirls and #hbgblog.

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