Toned Arms Challenge

Alexa Brown


Here we go!  This week, I want to challenge you to fatigue your arms each day.  Try this workout every day after your daily workout.  This should leave your arms feeling fatigued and create such a good muscle burn. 


Complete this round 2 times each day.  You can add weights to each exercise for an extra challenge.  Enjoy!

20 tight arm circles (forward)

20 tight arm circles (backwards)

30 bicep curls

15 tricep dips (use a chair, bench or edge to press your palms into)

15 push-ups

20 big arm circles (forward)

20 big arm circles (backwards)

15 tricep dips


Get to work this week toning your arms!  Tag @hbgcommunity and use the hashtags #hbggirls and #hbgblog to show your progress each day!

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