Upper Body Challenge

Alexa Brown

Add this routine to your workout each day and get a little extra burn in your upper body. 

Bicep Curls x 15 (Add weights for an extra challenge.  If you don't have any weights, grab some water bottles or something you have around your house)

Push-Ups x 5

Mountain Climbers x 20

As you keep getting stronger, you may want to add more intensity to your workouts.  This week, I want to do a giveaway for ankle weights. You can just strap them on to walk, jog, or work your lower body. Ankle weights can be used for many different exercises.  Tag @hbgcommunity and use the hashtags #hbgblog and #hbggirls to show me your progress and enter in to win a pair of your own ankle weights!

Huge congrats to for winning last weeks giveaway! I will contact via Instagram so you can get your infusible water bottle. Thanks for joining the challenge!

1 comment

  • Muchas gracias. ?Como puedo iniciar sesion?


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