Last week, I created a before bed challenge for those of us who want to get in a calorie burn late at night. This week, here's a calorie burn to start your day. For me, I personally love getting up and getting my day started with a workout. It makes me feel good to get my heart pumping and metabolism going when I get out of bed. I love that I get my workout in right away too. That way, if my day gets crammed with other activities, I know my workout is already completed. I mean, don't get me wrong, I do have to workout in the evenings sometimes too, but the mornings are so much better.
Here's the workout!
20 push-ups
20 crunches
20 squats
20 jumping jacks
20 lunges (each leg)
20 bicep curls (each arm)
Finish with a 1 minute Forearm Plank.
What is your favorite time of day to exercise? Tell me @hbgcommunity and use the hashtags #hbggirls and #hbgblog.