Plank Challenge

Alexa Brown

Comments 1

Planking is a great way to boost your core strength while working your whole body!  Try to increase your time and track your progress each day!!  Post about your daily plank progress by tagging @hbgcommunity and using the hashtags #hbggirls and #hbgblog.  Monday - 1 Minute Plank Tuesday - 1 Minute 30 Second Plank Wednesday - 2 Minute Plank Thursday - 2 Minute 30 Second Plank Friday - 3 Minute Plank

Muscle Building Snacks

Alexa Brown

Comments 5 Tags Recipes

  The best bodies aren't made in the gym, they're made in the kitchen! It's true - your body needs top quality fuel to be able to perform at it's peak. The best way to get it is by making it yourself.  Here are a couple, quick and tasty snacks. Strawberry Lime Smoothie You'll Need 1 cup frozen strawberries 1 fresh lime, squeezed 1 scoop vanilla protein 1 - 5.3-oz container Greek lime-flavored yogurt Directions Blend all ingredients together. Enjoy! Peanut Butter Energy Balls You'll Need 1 cup peanut butter 3/4 cup honey 1 cup vanilla protein powder 1/8 cup mini cocoa chocolate chips ...