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  This week's workout is great for building your booty! Push yourself and add this to your workout each day. Plie Squats (Wide Stance) - x12 Front Leg Lift - x12 Plie Squats (Narrow Stance - Heels Together) - x12 Side Leg Lift (Each Leg) - x12 Straight Leg Curl (Flexed Foot) - x12

Oh yum!  I definitely have a sweet tooth, but I do my best to curb my sweet cravings with delicious and healthy sweets.  This recipe does the job perfectly.  So, next time you are wanting something sweet, but don't want to over indulge in a sugary dessert, make this.  You will love it!   Ingredients 1 watermelon, sliced (slice into big circles) 3/4 cup coconut yogurt 1/2 cup blueberries 1/2 cup strawberries 1/2 cup pomegranate seeds Fresh mint 2 tablespoons honey   Directions 1. Lay out your watermelon slices. 2. Spread the coconut yogurt over the watermelon. 3. Sprinkle the...

I want to challenge you to improve your 1 mile walk and/or run time this week.  Each day this week, I want you to get a little quicker at walking or running 1 mile.  Start today with what you can do for 1 mile.  If you can walk, walk.  If you can run, run.  If you can start by running and then walk towards the end, do that.  You just do the very best that you can do.  Each day, do a little better.  Push yourself.  When you start on Monday, make sure you time yourself and write it down. ...

  Alright, I don't love running, but I do get out there and do it sometimes.  If I am going to run, I prefer to be outside and enjoy the sun and scenery.  Living in Arizona, it is easy to run outside because the weather here is so amazing.  Well, except during the summer.  Then, the weather is miserably hot and there is no way you will see me running.  You don't really see anyone running that time anyways unless it's inside in the air conditioning on a treadmill.  Which is fine too, you can run on the treadmill if...

I love to have refreshing snacks and lunches to eat so I can head outside and enjoy a picnic at the park.  You know those foods that just really satisfy all your cravings?  I want to give you an easy recipe that is a go-to around my house.  It has few ingredients and takes just minutes to create.    Ingredients 1 cucumber, sliced 1/2 pound turkey, sliced thin 2 tablespoons plain Greek yogurt 1 teaspoon lime juice cilantro, chopped   Directions 1. Lay out your sliced cucumber. 2. Lay turkey slices onto the cucumber. 3. Spread the yogurt over the...