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I have a slight obsession with avocado!  I can usually add it to anything I'm eating or just eat it alone while sprinkling on some garlic salt.  So yummy!  Okay, now that I'm ready to head to the kitchen to eat an avocado, let me first tell you about a quick recipe I love to make.  It's easy to make and then throw in the refrigerator so lunch is ready for the next few days.  I love hearing about new avocado recipes, so if you have a good one, please share!  Tag @hbgcommunity and use the hashtags #hbggirls and #hbgblog...

I want to add a quick burn to the back of your arms this week!  These exercises may seem simple, but trust me, they are very effective.  Each day, I want you to do this round of tricep exercises.  They don't require much weight, you can use your own bodyweight to do all of them.  Your goal is to really feel your triceps burning while you are working!  Here's an explanation of each exercise: 1. Tricep Dips: Find an edge such as a bench, chair, curb or you can do them on the floor.  Just make sure you have a...

I think that people often underestimate stretching before and after workouts.  I know it can be easy to skip because, if you are like me, you might be ready to move on to the next thing you have going on.  I mean, I know how important stretching is and I really enjoy stretching my muscles, but sometimes I am ready to be done with my workout and move on.  I try to put on a relaxing song to enjoy while I stretch out my muscles, it makes it a little more enjoyable!  When you warm up before starting your workout,...

I'm always looking for a snack that I can easily grab and enjoy and feel good about eating. These yummy treats have delicious ingredients and are a great source of protein for a quick snack.  I love that they are so easy to make and you can keep the in your refrigerator to enjoy for many days!  Not to mention, when your kids are looking for something quick and easy to snack on, these are great! Ingredients 1 cup old fashioned oats 2/3 cup almond butter 1/2 cup chocolate chips 3 tablespoons raw honey 1/2 cup ground flaxseed Directions 1....

Who's ready to burn some major calories this week?  Burpee's are the ultimate full body exercise. They will make your muscles burn and your heart pound! They are easy to add to your daily workout regimen because they require no equipment and you can do them anywhere.  Each day, I want you to try to reach your goal and fight through the burn to reach it.  It's all about pacing yourself, you want to work quickly to build intensity, but don't over work yourself in the beginning. Good luck with the burpee challenge this week! Monday - 15 burpees Tuesday...