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As we continue to work towards are goals this year, I want to add a challenge where we are going to work our abs a little extra!  Who doesn't want a little extra burn for their abs?  I know I do!  I tend to enjoy any additional workouts throughout my week.  I have learned to love working out.  I mean, it is truly something that I look forward to each day and if I miss my workouts, I can tell.  Not only is my body craving it, but my mind is too.  Not that I instantly love the idea of...

I know when I workout, I have to have some music that gets me motivated.  Music can really drive a workout, so take some time to find a perfect playlist to workout with.  Here are some of my favorite workout songs!  Rihanna & Calvin Harris - We Found Love Otto Knows - Million Voices Swedish House Mafia - Save the World (Radio Mix) Justin Timberlake - TKO Katy Perry - Walking on Air Dillon Francis - Bun Up The Dance Lady Gaga - Perfect Illusion One Republic - Counting Stars Havana Brown (Feat. Pitbull) - We Run the Night Zedd...

I must admit, chips & salsa is probably one of my favorite things to eat. He knows anytime he wants to make me smile, he has to get me some chips& salsa.  The thing is, I am picky about my salsa.  I don't really like store bought salsas and trust me, I have tried many.  I have found that I can make salsa that is fresh and delicious on my own.  It's pretty simple to prepare and make.  I know there are so many salsa recipes out there, but this is favorite.  Give it a try, tell me what you...

  Yay!  The running challenge is completed!  I am sure you did amazing!  Thanks for running along with me!  This week, I want to isolate your inner thighs.  The goal this week is to work your inner thighs so the muscle is sore.  Try to really squeeze from your inner thighs to move.  Here is a workout for you to complete each day.  30 sumo squats 30 deep side lunges 30 side leg raises Do this set 3 times each day with a 1 minutes rest in between each set. How did you do with this workout?  Tag @hbgcommunity and...

  Who doesn't love all things pumpkin in the fall?  As we enter this wonderful season, it can be hard to stay on track eating healthy.  I like to try to find healthier alternatives to the sugary treats to still satisfy a pumpkin craving.  This smoothie combines lots of delicious fall flavors all into one!  I hope you love it as much as I do!  When you make this, don't forget to tag @hbgcommunity and use the hashtags #hbggirls and #hbgblog.  Let me know if you make any yummy changes to the recipe.  There are so many different combinations of...