Blog

Last week, we burned a lot of calories together.  This week, we are going to fight to use our muscles to burn some fat and gain some strength.  Are you ready?  I have a quick workout this week for you to try each day.  I am going to be doing this each day after I complete my workouts in my Healthy Body Guide!  I am in week 11, woohoo! Where are you all at?     Grab a stopwatch or timer for this weeks challenge.  Each exercise is just a quick 20 seconds.  Your goal is to do as many...

Who is always looking for a quick and easy breakfast?  Anyone?!  ME!!  I am constantly on the go and looking for something simple, healthy and delicious to make.  I made these egg muffins last week and they were so delicious, I wanted to share.  I hope you love them! Ingredients 12 eggs 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon garlic powder 1 cup cooked, diced ham 1/2 cup baby spinach, chopped 3 tablespoons onion, diced 1 cup sharp cheddar cheese, shredded Directions 1. Preheat the oven to 350 degrees.  2. Spray your muffin pan well with a cooking spray. ...

  Here is a workout that is going to burn a lot calories.  I like to try and do my workouts faster each time by pushing myself to take less breaks, work faster and complete my challenge using all of my effort!  Try this challenge! 100 Jumping Jacks 100 Crunches 100 Squats 25 Push-Ups 25 Burpees 100 Jumping Jacks 100 Crunches 100 Squats 25 Push-Ups 25 Burpees 100 Jumping Jacks 100 Crunches 100 Squats 25 Push-Ups 25 Burpees    

It is finally getting warmer and the sun is shining.  Well, maybe not everywhere, but here in Arizona, it is certainly spring time!  It is such a great time to start getting outside and enjoying some outdoor exercise.  Some of you just got an extra hour of sunlight in your day too.  Seems like the perfect time to get outside.  So many people are planning fun vacations, especially if you have a job or kiddos that gives you a spring break.  What is your favorite spring break destination?  My favorite place to go is the beach.  Not any particular beach,...

Sweet potato chips are a great side dish to your meal or a quick snack to enjoy in the middle of the day.  I love dipping these in hummus too!   Ingredients 1 lbs. sweet potatoes 1/4 cup olive oil 2 TSP salt (more or less depending on your taste)   Directions 1. Thinly slice your sweet potatoes.  This way they will be thin and crispy! 2. Place the sweet potatoes in a bowl and sprinkle the olive oil over the potatoes.  Mix evenly so the olive oil is spread on both sides on each slice. 3. Lay the potatoes...