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Here we go!  This week you need to decide how much you are going to challenge yourself to complete these sets of workouts.  I created 3 different levels depending on how much you want to do.  You can do different levels each day and work up to completing 4 sets of the workout.  I am going to start at Level 1 and go up a level each day and then do Level 3 to the end of the week.  Here's the challenge!! Good luck! Mountain Climbers - 60 seconds Bicycle Crunches - 60 seconds Sit-Ups - 60 seconds Toe Touches...

I know I said chips and salsa are my favorite food.  Well, tacos...that's my second favorite.  These tacos are probably the easiest recipe I've ever made and also one of the best.  The slow cooker is one the best kitchen appliances I own.  It's so great being able to throw dinner in it in the morning and hours later having dinner already ready to eat!  You know what else is great about it?  You can always make extra so you have leftovers because the leftover chicken is amazing.  Follow these simple steps to create some delicious tacos. Ingredients 2 boneless...

We have done a forearm plank before and now it is time to change it up and do a plank with your arms straight.  This challenge will help strengthen your core and the longer you hold the position, the more calories you are going to burn.  Here is how you find the perfect form for your straight arm plank.  Bring your feet slightly wider than your hips and your hands directly underneath your shoulders.  Keep a soft bend in your elbows.  Pull your abs in and keep your abs tight into your spine while you hold your plank. Kick it...

Don't be fooled by it's tiny size, the chia seed packs some great nutrients for your body.  Here's some quick facts: 1. Chia seeds are loaded with antioxidants.  2. Almost all the carbs in chia seeds are fiber. 3. Chia seeds are high in omega 3 fatty acids. 4. Chia seeds are high in calcium, magnesium, phosphorus and protein. 5. Chia seeds are easy to incorporate into your diet.  They have a pretty bland taste so you can easily hide them in recipes. If you have a recipe with chia seeds that you can share with our awesome community, please...

I love breakfast foods, but I find that there are a lot of unhealthy options out there.  Sure, it is quick and easy to make muffins out of a box.  However, wouldn't you rather eat a muffin that still tastes great and is also healthy?  Theses muffins are still easy to make and you don't have to feel guilty eating them.  My favorite time to make these is on a morning when I get to sleep in and head to the kitchen in my pajamas.  Then, I can sip of some delicious coffee and create these yummy muffins.  Here is...